Looking after your mental wellbeing is important, and this 4-week workshop is designed to help you better understand your own mental health, manage habits, build personal resilience and develop positive relationships with others.
Starts Tuesday 29th September 2026 2pm – 5pm
The workshop is open to people aged 19+ who are receiving unemployment benefits or are on a low wage.
If you’d like to find out more or check your eligibility, please email: adultlearning@cwa.ac.uk Tel: 01553 815582
Brought to you in partnership with College of West Anglia
